Goals Setting Tool - S.M.A.R.T @ Saturday, January 13, 2007
S - Specifically M - Measurable A - Action Plans R - Realistic T - Time Specifically => List down your goals in details. eg, to do front spilt, instead of just stating do more basic wushu exercise. Measurable => How do you determine that you have reach your goal? ie, straighten both legs and flat on the ground. Action Plans - Describe the actions take to ensure success. ie, do front spilt for 5 mins for 14 days, increase another 5 mins per week till achieve goal. Realistic - Evaluate your goal, whether is it realistic, attainable. Time - State a time frame for your goals. ie, 3 months to achieve this goal. Note: 1) The above mentioned example is cited for your reference. 2) The SMART goal setting tool is just one of the many tools available. While the eg used is FRONT SPILT, you can also use the tool for: >> Family & Friends - Improve Relationship, Spend Quality Time. >> Education, Intellectual, Professional - Reading, EQ Training. >> Emotional, Psychological Growth - Control Anger, Smile often. >> Health - Weight Loss/Gain, Physical Fitness. >> Leisure - More time for Sports, Hobbies. Labels: Front Spilt, NYP Wushu 12:50 PM

Our coach:
> Eric Wan GuangYao

Committee 2012

President:
> Chen Jia Yi

Vice President:
> Chan Jun Wen

Secretary:
> Martin Tay Jia Jun
> Koh Yun Quan

Treasurer:
> Ng Teck Hong

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Day: Every Wednesday
Venue: NYP Indoor Sport Hall
Time: 6pm to 8pm

Email Us: nyp_wushu@yahoo.com.sg
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- Club Members -
Li yan
Nai yu
Rui Qi
William

- Alumni -
Alvin Anthony
Hao Jun Jing Ting
Jun Yuan Pearlyn ShiPing
Shu Yan
Wen Long
WuShan